01Markers · Oxidative stress
F2-isoprostanes
Compounds formed when arachidonic acid in cell membranes is oxidized by free radicals. They are measured in urine or plasma, often by mass spectrometry.
- Measured in
- Urine or blood (plasma)
- Units
- ng/mg creatinine, pg/mL
- Also called
- 8-iso-PGF2α, 8-isoprostane, isoprostanes
- Resveratrol
- Omega-3
- Vitamin E
- Vitamin C
- Ubiquinol (CoQ10)
- NAC
- Melatonin
- Zinc
- L-carnitine
- Iron
- Magnesium
- NAD+
- PQQ
- Milk thistle
- Creatine
- Ashwagandha
- Berberine
- Collagen
- Finnish sauna
- HIIT
- L-theanine
- Lion's mane
- Red yeast rice
- Taurine
- Vitamin D3
- Vitamin K2
- Zone 2 cardio
AWhat moves F2-isoprostanes
15 of 27 studied
Moves it14
Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.
ResveratrolLowersGrade A
Resveratrol lowers F2-isoprostanes.
Meta-analysis or review · Small effect · 6 studies linked
13 corpus studies. Lipid peroxidation marker. Limited RCT data shows trend toward reduction consistent with antioxidant mechanism.
- '140R' Rootstock Regulates Resveratrol Content in 'Cabernet Sauvignon' Grapevine Leaves Through miRNA. (2024)
- Resveratrol supplementation improves functional performance in knee osteoarthritis by upregulating sirtuin 1: a randomized study. (2025)
- Effect of Resveratrol on Markers of Oxidative Stress and Sirtuin 1 in Elderly Adults with Type 2 Diabetes. (2023)
- An open-label trial in Friedreich ataxia suggests clinical benefit with high-dose resveratrol, without effect on frataxin levels. (2015)
- Effects of chronic resveratrol supplementation in military firefighters undergo a physical fitness test--a placebo-controlled, double blind study. (2015)
- Effect of resveratrol and quercetin supplementation on redox status and inflammation after exercise (2013)
Omega-3LowersGrade A
Omega-3 lowers F2-isoprostanes.
Meta-analysis or review · Small effect · 4 studies linked
Consistent with broader antioxidant effect (MDA↓, GSH↑, SOD↑). 32 studies in corpus. Effect inconsistent across individual trials.
- The differential effects of eicosapentaenoic acid and docosahexaenoic acid on cardiovascular risk factors: an updated systematic review of randomized controlled trials. (2024)
- Dietary omega-3 fatty acid supplementation does not impair vitamin E status or promote lipid peroxidation in growing horses. (2021)
- Effects of n-3 fatty acids and exercise on oxidative stress parameters in type 2 diabetic: a randomized clinical trial. (2018)
- Oxidative Stress Biomarkers and Incidence of Postoperative Atrial Fibrillation in the Omega-3 Fatty Acids for Prevention of Postoperative Atrial Fibrillation (OPERA) Trial. (2015)
Vitamin ELowersGrade A
Vitamin E lowers F2-isoprostanes.
Moderate effect · 1 study linked
F2-isoprostanes considered most reliable in vivo oxidative stress marker; corroborates MDA findings
Vitamin CLowersGrade B
Vitamin C lowers F2-isoprostanes.
7 studies linked
- A High Vitamin C Micronutrient Supplement Is Unable to Attenuate Inflammation in People with Metabolic Syndrome but May Improve Metabolic Health Indices: A Randomised Controlled Trial. (2024)
- Inter-individual variability in redox and performance responses after antioxidant supplementation: A randomized double blind crossover study. (2023)
- Critically ill septic patients have elevated oxidative stress biomarkers: lack of attenuation by parenteral vitamin C. (2022)
- Vitamin C supplementation improves blood pressure and oxidative stress after acute exercise in patients with poorly controlled type 2 diabetes mellitus: A randomized, placebo-controlled, cross-over st (2021)
- Antioxidant supplementation, redox deficiencies and exercise performance: A falsification design (2020)
- Ascorbic acid supplementation improves postprandial glycaemic control and blood pressure in individuals with type 2 diabetes: Findings of a randomized cross-over trial. (2019)
- +1 more studies
Ubiquinol (CoQ10)LowersGrade B
Ubiquinol (CoQ10) lowers F2-isoprostanes.
Human trials · 6 studies linked
- The effects of coenzyme Q10 supplementation on biomarkers of inflammation and oxidative stress in among coronary artery disease: a systematic review and meta-analysis of randomized controlled trials (2019)
- Short‐term ubiquinol supplementation reduces oxidative stress associated with strenuous exercise in healthy adults: A randomized trial (2016)
- Reversal of mitochondrial dysfunction by coenzyme Q10 supplement improves endothelial function in patients with ischaemic left ventricular systolic dysfunction: A randomized controlled trial (2011)
- Combined effect of coenzyme Q10 and fenofibrate on forearm microcirculatory function in type 2 diabetes (2003)
- Coenzyme Q10 improves blood pressure and glycaemic control: a controlled trial in subjects with type 2 diabetes (2002)
- Does high-dose coenzyme Q10 improve oxidative damage and clinical outcomes in Parkinson's disease? (2014)
NACLowersGrade B
NAC lowers F2-isoprostanes.
Human trials · Moderate effect · 4 studies linked
MelatoninLowersGrade B
Melatonin lowers F2-isoprostanes.
Human trials · Small effect · 3 studies linked
19 studies reference F2-isoprostanes. Lipid peroxidation marker similar to MDA. Directionally consistent but less studied than MDA.
- Melatonin in Newborn Infants Undergoing Surgery: A Pilot Study on Its Effects on Postoperative Oxidative Stress (2023)
- Antioxidant Effect of Melatonin in Preterm Newborns. (2021)
- Dentin bonding agents and camphorquinone-induced cytotoxicity, 8-isoprostane and prostaglandin production is associated with CYP450, NQO1, NQO2, GST, and GSH peroxidase in human dental pulp cells. (2026)
ZincLowersGrade B
Zinc lowers F2-isoprostanes.
Human trials · 3 studies linked
F2-isoprostanes are arachidonic acid oxidation products (lipid peroxidation marker, similar to MDA). Zinc's NRF2 activation, SOD1 cofactor role, and metallothionein induction predict reduction consistent with robust MDA evidence. Dedicated F2-isoprostane RCT data sparse but directionally supported.
- Clinical efficacy of zinc supplementation in improving antioxidant defense system: A comprehensive systematic review and time-response meta-analysis of controlled clinical trials. (2021)
- Clinical effectiveness of zinc supplementation on the biomarkers of oxidative stress: A systematic review and meta-analysis of randomized controlled trials. (2020)
- High 15-F2t-Isoprostane Levels in Patients with a Previous History of Nonmelanoma Skin Cancer: The Effects of Supplementary Antioxidant Therapy. (2015)
L-carnitineLowersGrade B
L-carnitine lowers F2-isoprostanes.
Human trials · Modest effect · 2 studies linked
9 studies; F2-isoprostanes reflect arachidonic acid oxidation. Reduction consistent with membrane lipid peroxidation protection.
IronRaisesGrade B
Iron raises F2-isoprostanes.
Human trials · Small effect · 1 study linked
F2-isoprostanes (lipid peroxidation marker) transiently elevated post-IV iron infusion. Modern low-labile-iron formulations (FCM, ferric derisomaltose) produce less oxidative stress than first-generation iron dextran.
MagnesiumLowersGrade B
Magnesium lowers F2-isoprostanes.
Human trials · Small effect · 1 study linked
3 studies in corpus. Limited RCT data suggesting F2-isoprostane reduction in metabolic populations. Consistent with GSH/Nrf2 mechanism.
NAD+LowersGrade B
NAD+ lowers F2-isoprostanes.
Human trials · 1 study linked
3 corpus studies — priority extraction target for oxidative stress assessment.
PQQLowersGrade B
PQQ lowers F2-isoprostanes.
Human trials · 1 study linked
Milk thistleLowersGrade D
Milk thistle lowers F2-isoprostanes.
1 study linked
Non-significant trend only; underpowered sub-study within PK trial; no dedicated placebo arm for this endpoint; directionally consistent with antioxidant mechanism but insufficient to support efficacy claim; Grade D
Studied, no change1
Studies looked and found no meaningful change. That is a result, not missing data.
CreatineNo changeGrade B
Studies of Creatine found no change in F2-isoprostanes.
Human trials · 3 studies linked
5 studies in corpus mention F2-isoprostanes but no creatine-specific endpoint extraction. Indirect antioxidant effect plausible but unmeasured.
- Conjugated linoleic acid combined with creatine monohydrate and whey protein supplementation during strength training. (2009)
- Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders. (2007)
- Effect of vitamin E and eccentric exercise on selected biomarkers of oxidative stress in young and elderly men. (2003)
Not studied12
No usable human study has measured F2-isoprostanes with these. A gap is not a negative result: nobody has looked.
AshwagandhaBerberineCollagenFinnish saunaHIITL-theanineLion's maneRed yeast riceTaurineVitamin D3Vitamin K2Zone 2 cardio