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01Markers · Oxidative stress

F2-isoprostanes

Compounds formed when arachidonic acid in cell membranes is oxidized by free radicals. They are measured in urine or plasma, often by mass spectrometry.

Measured in
Urine or blood (plasma)
Units
ng/mg creatinine, pg/mL
Also called
8-iso-PGF2α, 8-isoprostane, isoprostanes
  1. Resveratrol
  2. Omega-3
  3. Vitamin E
  4. Vitamin C
  5. Ubiquinol (CoQ10)
  6. NAC
  7. Melatonin
  8. Zinc
  9. L-carnitine
  10. Iron
  11. Magnesium
  12. NAD+
  13. PQQ
  14. Milk thistle
  15. Creatine
  16. Ashwagandha
  17. Berberine
  18. Collagen
  19. Finnish sauna
  20. HIIT
  21. L-theanine
  22. Lion's mane
  23. Red yeast rice
  24. Taurine
  25. Vitamin D3
  26. Vitamin K2
  27. Zone 2 cardio
F2-isoprostanes across the 27 supplements and practices researched so far · best evidence first

AWhat moves F2-isoprostanes

15 of 27 studied

In human studies, 13 of the 27 supplements and practices researched so far lowered F2-isoprostanes and 1 raised it. 1 showed no change. 12 were never studied for it.
  • Supported 14
  • No effect 1
  • Conflicting 0
  • Not studied 12

Moves it14

Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.

ResveratrolLowersGrade A
Omega-3LowersGrade A
Vitamin ELowersGrade A

Vitamin E lowers F2-isoprostanes.

Vitamin CLowersGrade B
Ubiquinol (CoQ10)LowersGrade B
NACLowersGrade B
MelatoninLowersGrade B
ZincLowersGrade B

Zinc lowers F2-isoprostanes.

L-carnitineLowersGrade B

L-carnitine lowers F2-isoprostanes.

IronRaisesGrade B

Iron raises F2-isoprostanes.

MagnesiumLowersGrade B

Magnesium lowers F2-isoprostanes.

NAD+LowersGrade B

NAD+ lowers F2-isoprostanes.

PQQLowersGrade B
Milk thistleLowersGrade D

Milk thistle lowers F2-isoprostanes.

Studied, no change1

Studies looked and found no meaningful change. That is a result, not missing data.

Not studied12

No usable human study has measured F2-isoprostanes with these. A gap is not a negative result: nobody has looked.

AshwagandhaBerberineCollagenFinnish saunaHIITL-theanineLion's maneRed yeast riceTaurineVitamin D3Vitamin K2Zone 2 cardio

Why trials measure it. They are considered among the more reliable measures of oxidative stress in people, so antioxidant trials report them.

About this marker: Measurement of Isoprostanes as Markers of Oxidative Stress in Neuronal Tissue (PubMed Central, U.S. National Library of Medicine).

Evidence states come from published human studies found in PubMed and OpenAlex and read by a model pipeline. "Not studied" means no usable human study was found for this marker, which is a gap, not a negative result. Every result links its studies so you can check it.

Research summary for education. Not medical advice.