02Research · Supplement
Collagen
Measured against the 58-marker panel. Human studies found an effect on 10, no change in 7 and conflicting results on 0; 41 have no result yet.
Most studied for
skin_aging
01Read first
Who should be careful
Cautions14
SeriousKnown hypersensitivity to collagen source species (bovine, porcine, marine/fish, egg-shell membrane)Grade B
IgE-mediated type I hypersensitivity to collagen-derived peptides or co-purified source proteins. Fish parvalbumin in marine collagen, bovine serum albumin in bovine products, alpha-gal epitope in mammalian collagen (tick-bite-sensitized patients).
SeriousPrimary hyperoxaluria (Types 1, 2, 3)Grade B
Hydroxyproline catabolism produces glyoxylate → oxalate. In primary hyperoxaluria (AGXT/GRHPR/HOGA1 mutations), defective glyoxylate metabolism causes massive oxalate accumulation.
SeriousPhenylketonuria (PKU) — strict phenylalanine restrictionGrade C
Collagen hydrolysate contains ~1.2–2.3% phenylalanine by mass. Accumulation of phenylalanine causes neurotoxicity.
ModerateChronic kidney disease Stage 4–5 (eGFR <30 mL/min)Grade C
Impaired renal clearance of Pro-Hyp and hydroxyproline metabolites. Protein load conflicts with CKD dietary protein restriction (0.6–0.8 g/kg/day).
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ModerateRecurrent calcium oxalate nephrolithiasisGrade C
Hydroxyproline is a significant endogenous oxalate precursor via the glyoxylate pathway.
ModerateHistamine intolerance / mast cell activation syndrome (MCAS)Grade C
Bone broth and incompletely hydrolyzed collagen contain histamine and histidine-derived biogenic amines. Hydroxyproline may compete with histamine for DAO enzyme.
ModeratePregnancy — high-dose supplementation (>10 g/day)Grade D
No human teratogenicity data. High glycine load: effects on placental amino acid transport and fetal collagen dynamics unknown.
ModerateLactation / breastfeedingGrade D
Precautionary principle applies.
ModerateSevere hepatic impairment (Child-Pugh B/C)Grade D
Impaired amino acid deamination and urea cycle function. High glycine load (~2.7 g per 10 g collagen) may worsen hyperammonemia and hepatic encephalopathy.
ModerateSystemic sclerosis (scleroderma) / progressive fibrotic conditionsGrade D
Scleroderma is driven by pathological TGF-β1 signaling → excessive COL1A1/COL3A1 deposition. Exogenous Pro-Hyp stimulates TGF-β1 in fibroblasts — the same pathway that drives disease progression.
ModeratePre-operative period (≤2 weeks before major elective surgery)Grade D
High glycine loading may potentiate glycine receptor-mediated CNS inhibition and theoretical anesthetic depth modulation. Standard pre-operative supplement cessation protocol applies.
ModerateActive gout or hyperuricemia (uric acid >9 mg/dL)Grade D
Glycine is a purine ring precursor (C4, C5, N7). High glycine loads from collagen (>15 g/day) could marginally increase uric acid via purine synthesis flux.
ModerateActive inflammatory bowel disease flare (Crohn's, UC)Grade D
Active IBD downregulates PEPT-1 expression and reduces absorptive surface area. Peptide fragments may trigger immune activation through disrupted mucosal barrier.
ModeratePediatric use (<18 years) — supplement dosesGrade D
No safety/efficacy data in pediatric populations. Developing collagen matrix during growth may be susceptible to exogenous peptide signaling.
Interactions33
ModerateOral glucocorticoids (prednisolone, prednisone, dexamethasone, budesonide)Grade B
Glucocorticoids suppress collagen synthesis at the transcriptional level, reducing PICP (type I synthesis), ICTP (type I degradation), and PIIINP (type III synthesis) — all established collagen turnover endpoints used to assess supplementation efficacy. Concurrent use may mask…
ModerateGlucocorticoids (systemic: prednisone, dexamethasone, methylprednisolone, triamcinolone)Grade B
Glucocorticoids transcriptionally suppress COL1A1 and COL1A2 gene expression via GRE-mediated repression of AP-1 and Sp1 sites, reducing procollagen I synthesis. Concurrently upregulate MMP-1 collagenase activity.
ModerateFluoroquinolone antibiotics (ciprofloxacin, levofloxacin, moxifloxacin)Grade C
Fluoroquinolones upregulate MMP-1, MMP-3, and MMP-13 collagenase expression in tenocytes via Toll-like receptor 4 signaling, accelerating tendon collagen degradation. This catabolic effect may functionally antagonize collagen supplementation's intended anabolic stimulus in…
ModerateGlucocorticoids (systemic: prednisone, dexamethasone, methylprednisolone)Grade C
Glucocorticoids suppress collagen synthesis via downregulation of COL1A1/COL1A2 transcription and inhibition of TGF-β1 signaling; collagen supplementation partially counteracts this via increased proline/hydroxyproline substrate availability and fibroblast stimulation
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ModerateGlucocorticoids (prednisone, dexamethasone, cortisol)Grade C
Glucocorticoids suppress COL1A1/COL1A2 transcription via GR-mediated repression and increase MMP expression.
ModerateCopper chelators (penicillamine, trientine)Grade C
Copper is required cofactor for LOX and LOXL1-4; chelation reduces cross-linking enzyme activity and impairs collagen/elastin maturation.
ModerateGlucocorticoids (prednisone, dexamethasone, prednisolone)Grade C
Glucocorticoids suppress fibroblast collagen gene transcription (COL1A1, COL3A1) and upregulate MMPs; collagen supplementation partially counteracts this catabolic signal via Pro-Hyp → TGF-β1 axis.
ModerateCopper chelators (D-penicillamine, trientine)Grade C
Lysyl oxidase (LOX) requires copper as essential cofactor for collagen and elastin crosslinking. D-penicillamine (used in Wilson's disease, RA) chelates copper → impairs LOX activity → reduces collagen fibril crosslink formation → collagen supplementation provides substrate but…
ModerateFluoroquinolones (ciprofloxacin, levofloxacin, moxifloxacin)Grade D
Fluoroquinolones chelate divalent cations (Mg²⁺, Fe²⁺, Zn²⁺) and inhibit tendon fibroblast collagen synthesis; concurrent use may not offset fluoroquinolone tendinopathy risk
ModerateMethotrexateGrade D
Methotrexate inhibits DHFR, reducing folate availability for one-carbon metabolism; indirectly impairs collagen cross-linking by limiting methylation reactions and possibly homocysteine-mediated LOX inhibition
ModerateWarfarin / Vitamin K antagonistsGrade D
Collagen peptides have no known effect on CYP2C9 (warfarin metabolism) or VKORC1. No direct pharmacokinetic interaction expected.
MinorAscorbic acid (Vitamin C)Grade B
Vitamin C is obligate cofactor for prolyl-4-hydroxylase (P4HA) and lysyl hydroxylase (PLOD) enzymes required for collagen triple-helix stability; without ascorbate, collagen synthesized from supplemental peptides cannot be properly hydroxylated and cross-linked
MinorNSAIDs (ibuprofen, naproxen, celecoxib, diclofenac)Grade C
NSAIDs inhibit COX-1/COX-2, reducing prostaglandin-mediated inflammation; may blunt the transient post-exercise collagen synthetic response that collagen supplementation aims to enhance.
MinorEstrogens (oral contraceptives, HRT: estradiol, ethinylestradiol)Grade C
Estrogen upregulates COL1A1/COL1A2 expression and inhibits MMP-1/MMP-3 collagenases; synergistic with exogenous collagen peptides for dermal and bone matrix maintenance
MinorNSAIDs (ibuprofen, naproxen, diclofenac)Grade C
COX inhibition reduces PGE2-mediated fibroblast activation and post-exercise collagen synthesis signal; may blunt collagen remodelling response to exercise + supplementation
MinorEstrogens (HRT, oral contraceptives)Grade C
ERα/ERβ signalling upregulates COL1A1/COL3A1 transcription and inhibits MMP-1/3; exogenous estrogens amplify collagen synthesis — additive with supplementation
MinorHigh-dose zinc supplementation (>40 mg/day)Grade C
High zinc inhibits copper absorption (metallothionein competition); secondary copper deficiency impairs LOX-dependent collagen cross-linking.
MinorZinc supplements (>40 mg/day elemental zinc)Grade C
Standard dietary zinc intake does not cause this.
MinorNon-steroidal anti-inflammatory drugs (NSAIDs: ibuprofen, naproxen, aspirin high-dose, celecoxib)Grade D
NSAIDs inhibit COX-1/COX-2, reducing prostaglandin E2 (PGE2). COX inhibition in the post-exercise period may blunt the anabolic collagen synthesis window during which supplementation substrate is utilized.
MinorMethotrexate (low-dose 7.5–25 mg/week, rheumatologic)Grade D
Methotrexate inhibits dihydrofolate reductase (DHFR), depleting cellular tetrahydrofolate pool. Folate is required for serine-glycine interconversion via serine hydroxymethyltransferase (SHMT).
MinorProton pump inhibitors (omeprazole, pantoprazole, lansoprazole, esomeprazole)Grade D
Gastric acid (pH 1–2) and pepsin initiate denaturation and early proteolysis of collagen protein. PPIs raise intragastric pH to 4–6, reducing peptic pre-digestion efficiency.
MinorIsotretinoin (13-cis-retinoic acid)Grade D
topical and systemic retinoids at appropriate concentrations upregulate COL1A1 and COL3A1 in dermal fibroblasts but also increase MMP-1. The net interaction with concurrent oral collagen supplementation on skin collagen content is not characterized.
MinorWarfarin (and other vitamin K antagonists: acenocoumarol, phenprocoumon)Grade D
No direct pharmacokinetic interaction between purified collagen hydrolysate and warfarin metabolism. Collagen is not a CYP2C9 substrate or inhibitor.
MinorCalcineurin inhibitors (cyclosporine, tacrolimus)Grade D
Calcineurin inhibitors cause gingival overgrowth and organ fibrosis partly via TGF-β1 upregulation, which transcriptionally drives COL1A1/COL3A1 overexpression in fibroblasts. Providing additional collagen substrate via supplementation in patients on cyclosporine/tacrolimus is…
MinorStatins (HMG-CoA reductase inhibitors: atorvastatin, rosuvastatin, simvastatin, pravastatin)Grade D
Statins deplete mevalonate pathway intermediates (geranylgeranyl-PP, farnesyl-PP) required for Rho GTPase prenylation. Rho/ROCK signaling regulates actin cytoskeletal tension and downstream TGF-β1/SMAD collagen synthesis signaling in fibroblasts.
MinorGlucocorticoids (topical: triamcinolone, fluocinolone)Grade D
Topical glucocorticoids cause local collagen degradation via MMP upregulation and collagen synthesis inhibition; oral collagen hydrolysate may partially restore dermal collagen density via systemic Pro-Hyp delivery
MinorTetracyclines (doxycycline, minocycline)Grade D
mechanistically synergistic with collagen supplementation by reducing collagen degradation while supplementation increases synthesis
MinorProton pump inhibitors (omeprazole, pantoprazole, lansoprazole)Grade D
PPIs suppress gastric acid; elevated gastric pH may reduce pepsin-mediated pre-digestion of collagen protein, shifting hydrolysis burden to pancreatic proteases.
MinorWarfarin and other vitamin K antagonistsGrade D
Collagen hydrolysate contains glycine (major amino acid); glycine supplementation has been shown in isolated case reports to mildly affect INR via unknown mechanism, possibly through effects on CYP2C9 enzyme expression.
MinorStatins (atorvastatin, rosuvastatin, simvastatin)Grade D
Statins inhibit HMG-CoA reductase; mevalonate pathway products (geranylgeranyl pyrophosphate) regulate Rho GTPase activity important for fibroblast collagen synthesis.
MinorProton pump inhibitors (omeprazole, lansoprazole, pantoprazole)Grade D
Elevated gastric pH reduces pepsin activity; pepsin is primary initiator of collagen hydrolysis in stomach.
MinorIsotretinoin (13-cis retinoic acid)Grade D
Isotretinoin downregulates COL1A1/COL3A1 via RAR-mediated transcriptional repression in fibroblasts; paradoxical — reduces sebum but may impair dermal collagen quality
MinorWarfarinGrade D
No direct PK interaction (no CYP450); glycine (collagen breakdown product) GABA-A activity theoretical
02What it moves
17 markers studied
Blood sugar2 of 4 studied
Fasting glucoseLowersGrade C
Collagen lowers fasting glucose.
Meta-analysis or review · 1 study linked
Fasting insulinLowersGrade C
Collagen lowers fasting insulin.
Meta-analysis or review · 1 study linked
Direction 'decrease' with grade C from jalili_2023 — described as 'reported in 2 RCTs within jalili_2023' with insufficient data for pooling. C grade is appropriate. source_studies reference is valid.
Lipids4 of 6 studied
LDL-CLowersGrade B
Collagen lowers LDL-C.
Human trials · 5 studies linked
- Regular collagen peptide administration exerts anti-obesity effects in high-caloric diet-fed rodents-a systematic review with meta-analysis of animal trials. (2026)
- Effects of collagen peptide supplementation on cardiovascular markers: a systematic review and meta-analysis of randomised, placebo-controlled trials. (2023)
- Effect of Oral Administration of Collagen Peptide OG-5 on Advanced Atherosclerosis Development in ApoE (2024)
- Treatment with marine collagen peptides modulates glucose and lipid metabolism in Chinese patients with type 2 diabetes mellitus. (2010)
- Effects of D-003, a mixture of sugarcane wax acids, on platelet aggregation in hypercholesterolemic patients. A dose-titration, randomised, placebo-controlled trial. (2008)
HDL-CRaisesGrade B
Collagen raises HDL-C.
Human trials · 5 studies linked
- Regular collagen peptide administration exerts anti-obesity effects in high-caloric diet-fed rodents-a systematic review with meta-analysis of animal trials. (2026)
- Effects of collagen peptide supplementation on cardiovascular markers: a systematic review and meta-analysis of randomised, placebo-controlled trials. (2023)
- Therapeutic effects of marine collagen peptides on Chinese patients with type 2 diabetes mellitus and primary hypertension. (2010)
- Treatment with marine collagen peptides modulates glucose and lipid metabolism in Chinese patients with type 2 diabetes mellitus. (2010)
- Effects of D-003, a mixture of sugarcane wax acids, on platelet aggregation in hypercholesterolemic patients. A dose-titration, randomised, placebo-controlled trial. (2008)
TriglyceridesLowersGrade A
Collagen lowers triglycerides.
Meta-analysis or review · 42 studies linked
- Comparative outcomes of xenogeneic collagen matrices and autogenous graft-based techniques to increase mucosal thickness and keratinised mucosa width at implant sites: are autologous grafts still the (2025)
- Comparison of a Subepithelial Connective Tissue Graft and a Xenogeneic Collagen Matrix in Combination with a Coronally Advanced Flap for Gingival Recession Coverage with 12-Month Follow-Up: A Systemat (2025)
- Autogenous graft versus collagen matrices for peri-implant soft tissue augmentation. A systematic review and network meta-analysis* (2024)
- Comparative analysis of xenogeneic collagen matrix and autogenous subepithelial connective tissue graft to increase soft tissue volume around dental implants: a systematic review and meta-analysis. (2023)
- Effects of collagen peptide supplementation on cardiovascular markers: a systematic review and meta-analysis of randomised, placebo-controlled trials. (2023)
- Xenogeneic collagen matrix vs. connective tissue graft for the treatment of multiple gingival recession: a systematic review and meta-analysis (2023)
- +36 more studies
Total cholesterolLowersGrade B
Collagen lowers total cholesterol.
Human trials · 2 studies linked
Inflammation1 of 5 studied
hs-CRPLowersGrade B
Collagen lowers hs-CRP.
Meta-analysis or review · 9 studies linked
- Effects of probiotic treatment on patients and animals with chronic obstructive pulmonary disease: a systematic review and meta-analysis of randomized control trials. (2024)
- Effects of collagen peptide supplementation on cardiovascular markers: a systematic review and meta-analysis of randomised, placebo-controlled trials. (2023)
- Comparing the Effects of Collagen Hydrolysate and Dairy Protein on Recovery from Eccentric Exercise: A Double Blind, Placebo-Controlled Study. (2024)
- Oral administration of hydrolyzed collagen alleviates pain and enhances functionality in knee osteoarthritis: Results from a randomized, double-blind, placebo-controlled study (2024)
- Pterostilbene Coupled with Physical Exercise Effectively Mitigates Collagen-Induced Articular Synovial by Correcting the PI3K/Akt/NF-κB Signal Pathway. (2021)
- IL-6 receptor inhibition modulates type III collagen and C-reactive protein degradation in rheumatoid arthritis patients with an inadequate response to anti-tumour necrosis factor therapy: analysis of (2018)
- +3 more studies
Liver3 of 6 studied
ALTNo changeGrade A
Studies of Collagen found no change in ALT.
Meta-analysis or review · 12 studies linked
- Tissue and systemic inflammation in dystrophic epidermolysis bullosa: a systematic review and meta-analysis. (2025)
- Collagen Supplementation for Skin and Musculoskeletal Health: An Umbrella Review of Meta-Analyses on Elasticity, Hydration, and Structural Outcomes (2026)
- Outcomes following osteotome-mediated sinus floor elevation with Bio-Oss Collagen or no grafting material: a one-year single-blind randomized controlled trial. (2023)
- Soft tissue augmentation with a volume-stable collagen matrix or an autogenous connective tissue graft at implant sites: Five-year results of a randomized controlled trial post implant loading. (2023)
- Anti-fibrotic impact of Carvedilol in a CCl-4 model of liver fibrosis via serum microRNA-200a/SMAD7 enhancement to bridle TGF-β1/EMT track. (2018)
- Xenogenous Collagen Matrix and/or Enamel Matrix Derivative for Treatment of Localized Gingival Recessions: A Randomized Clinical Trial. Part II: Patient-Reported Outcomes. (2017)
- +6 more studies
ASTNo changeGrade A
Studies of Collagen found no change in AST.
Meta-analysis or review · 114 studies linked
- Effects of collagen-based supplements on skin's hydration and elasticity: A systematic review and meta-analysis. (2025)
- Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (2025)
- Autogenous graft versus collagen matrices for peri-implant soft tissue augmentation. A systematic review and network meta-analysis* (2024)
- Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. (2023)
- Effects of collagen peptide supplementation on cardiovascular markers: a systematic review and meta-analysis of randomised, placebo-controlled trials. (2023)
- Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. (2021)
- +108 more studies
ALPNo changeGrade A
Studies of Collagen found no change in ALP.
Meta-analysis or review · 30 studies linked
- Relevance of mitochondrial morphological changes in keratoconus patients undergoing collagen cross-linking and deep anterior lamellar keratoplasty. (2025)
- Proteomics for Biomarker Discovery in Gynecological Cancers: A Systematic Review. (2025)
- Potential of biomarkers during pharmacological therapy setting for postmenopausal osteoporosis: a systematic review. (2021)
- The Effect of Dried Beancurd on Bone Mineral Density in Postmenopausal Chinese Women: A 2-Year Randomized Controlled Trial. (2019)
- Glabretal-type triterpenoid from the root bark of Dictamnus dasycarpus ameliorates collagen-induced arthritis by inhibiting Erk-dependent lymphocyte proliferation. (2016)
- Zoledronic acid acutely increases sclerostin serum levels in women with postmenopausal osteoporosis. (2013)
- +24 more studies
Kidney2 of 4 studied
CreatinineNo changeGrade A
Studies of Collagen found no change in creatinine.
Meta-analysis or review · 8 studies linked
- Oral Administration of Protease-Soluble Chicken Type II Collagen Ameliorates Anterior Cruciate Ligament Transection-Induced Osteoarthritis in Rats. (2023)
- Morning vs evening dosing of the cathepsin K inhibitor ONO-5334: effects on bone resorption in postmenopausal women in a randomized, phase 1 trial. (2016)
- Loading dose ibandronate versus standard oral ibandronate in patients with bone metastases from breast cancer. (2015)
- Clinical and translational pharmacology of the cathepsin K inhibitor odanacatib studied for osteoporosis (2019)
- Pharmacokinetic and therapeutic efficacy of intrapulmonary administration of zoledronate for the prevention of bone destruction in rheumatoid arthritis. (2016)
- Chebulanin exerts its anti-inflammatory and anti-arthritic effects via inhibiting NF-κB and MAPK activation in collagen-induced arthritis mice. (2020)
- +2 more studies
eGFRNo changeGrade B
Studies of Collagen found no change in eGFR.
Human trials · 1 study linked
Hormones2 of 5 studied
TestosteroneLowersGrade C
Collagen lowers testosterone.
Human trials · 1 study linked
CortisolNo changeGrade B
Studies of Collagen found no change in cortisol.
Human trials · 1 study linked
Minerals1 of 5 studied
CalciumRaisesGrade B
Collagen raises calcium.
Human trials · 5 studies linked
- Efficacy and Possible Mechanisms of Astragali Radix and its Ingredients in Animal Models of Osteoporosis: A Preclinical Review and Metaanalysis. (2024)
- Can supplements with prebiotic fibres positively influence bone health in type 2 diabetes? Insights from a randomised controlled crossover trial. (2025)
- Skin collagen advanced glycation endproducts (AGEs) and the long-term progression of sub-clinical cardiovascular disease in type 1 diabetes. (2015)
- Collagen Peptides from Crucian Skin Improve Calcium Bioavailability and Structural Characterization by HPLC-ESI-MS/MS. (2017)
- Consequences of a plant-based diet with low dairy consumption on intake of bone-relevant nutrients. (2009)
Body2 of 2 studied
Blood pressureNo changeGrade B
Studies of Collagen found no change in blood pressure.
Human trials · 11 studies linked
- Effects of porcine-derived collagen hydrolysates on 24 h blood pressure profiles, markers for endothelial dysfunction and low-grade inflammation and the retinal vasculature in adults with overweight/o (2025)
- Efficacy of Irbesartan in Celiprolol-Treated Patients With Vascular Ehlers-Danlos Syndrome. (2025)
- Anti-Obesity Effects of a Collagen with Low Digestibility and High Swelling Capacity: A Human Randomized Control Trial. (2024)
- The effect of spironolactone on cardiovascular function and markers of fibrosis in people at increased risk of developing heart failure: the heart 'OMics' in AGEing (HOMAGE) randomized clinical trial. (2021)
- Higher concentration of serum C-terminal cross-linking telopeptide of type I collagen is positively related with inflammatory factors in postmenopausal women with H-type hypertension and osteoporosis. (2019)
- Soy Reduces Bone Turnover Markers in Women During Early Menopause: A Randomized Controlled Trial. (2017)
- +5 more studies
Weight and BMIImprovesGrade B
Collagen improves weight and BMI.
Human trials · 3 studies linked
- Anti-Obesity Effects of a Collagen with Low Digestibility and High Swelling Capacity: A Human Randomized Control Trial. (2024)
- Whey Protein Supplementation Compared to Collagen Increases Blood Nesfatin Concentrations and Decreases Android Fat in Overweight Women: A Randomized Double-Blind Study. (2019)
- Procollagen-III peptide identifies adipose tissue-associated inflammation in type 2 diabetes with or without nonalcoholic liver disease. (2018)
Also measured23 outcomes
Outcomes these studies measured that are not on the shared panel, so they are not on the map.
Lean muscle massRaisesGrade B
Collagen raises lean muscle mass.
Meta-analysis or review · Small to moderate effect · 5 studies linked
Currently graded B in biomarker_effects (correctly), but source study bischof_2024 grades the same endpoint as C in clinical_evidence outcomes. This is an internal inconsistency — the biomarker_effect grade should match or be derived from the study outcome grade. Since bischof_2024 is a MA of multiple RCTs with p=0....
- Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Syst (2024)
- Antonio (1999) · not matched to a paper yet
- Shaw (2017) · not matched to a paper yet
- Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial. (2015)
- Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. (2019)
Joint pain VASLowersGrade B
Collagen lowers joint pain VAS.
Meta-analysis or review · Moderate effect · 3 studies linked
source_studies includes genç_2025_1 which uses a multi-ingredient formula. The coi_notes correctly flag this confound. However, including genç_2025_1 as a source_study for a collagen-specific biomarker effect is misleading — the pain reduction cannot be attributed to collagen given the 6+ other active ingredients. R...
- Analgesic efficacy of collagen peptide in knee osteoarthritis: a meta-analysis of randomized controlled trials. (2023)
- Efficacy and safety of collagen derivatives for osteoarthritis: A trial sequential meta-analysis (2024)
- Effect of supplementation with type 1 and type 3 collagen peptide and type 2 hydrolyzed collagen on osteoarthritis-related pain, quality of life, and physical function: A double-blind, randomized, pla (2025)
Skin elasticityRaisesGrade B
Collagen raises skin elasticity.
Meta-analysis or review · 3 studies linked
source_studies includes myung_2025, pu_2023, de_miranda_2021. COI correctly flagged as true (industry-funded primary trials). Population tags correctly note East Asian dominance. Magnitude value 7.5% is described as 'pooled estimate across myung_2025, pu_2023' but myung_2025 reports SMD 0.68 and pu_2023 reports WMD ...
- Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (2025)
- Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. (2023)
- Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. (2021)
Skin wrinkle depthLowersGrade B
Collagen lowers skin wrinkle depth.
Meta-analysis or review · 3 studies linked
- Effects of Collagen Supplements on Skin Aging: A Systematic Review and Meta-Analysis of Randomized Controlled Trials (2025)
- Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. (2023)
- Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. (2021)
Body fat percentageLowersGrade B
Collagen lowers body fat percentage.
Meta-analysis or review · Small effect · 2 studies linked
Currently graded B but source_studies are bischof_2024 (where this endpoint is graded C in outcomes) and jendricke_2019 (single RCT, n=77, industry-funded). Per grading rules, a single RCT is grade B, but the bischof_2024 MA grades this C. The inconsistency between B in biomarker_effects and C in the source study ou...
- Impact of Collagen Peptide Supplementation in Combination with Long-Term Physical Training on Strength, Musculotendinous Remodeling, Functional Recovery, and Body Composition in Healthy Adults: A Syst (2024)
- Specific Collagen Peptides in Combination with Resistance Training Improve Body Composition and Regional Muscle Strength in Premenopausal Women: A Randomized Controlled Trial. (2019)
Skin hydrationRaisesGrade B
Collagen raises skin hydration.
Meta-analysis or review · 2 studies linked
WOMAC pain subscaleLowersGrade B
Collagen lowers WOMAC pain subscale.
Meta-analysis or review · 2 studies linked
Bone mineral densityRaisesGrade B
Collagen raises bone mineral density.
Meta-analysis or review · 1 study linked
source_studies references könig_2018 which is classified as 'meta_analysis' in clinical_evidence but is actually a single RCT. The evidence_grade B is correct for a single RCT. COI correctly flagged (Gelita-funded). The magnitude (+1.8% DXA lumbar) is consistent with the clinical_evidence entry.
Show 15 more
KOOS quality of lifeImprovesGrade B
Collagen improves KOOS quality of life.
Meta-analysis or review · 1 study linked
Muscle strength leg pressRaisesGrade B
Collagen raises muscle strength leg press.
Meta-analysis or review · 1 study linked
Skin firmnessRaisesGrade B
Collagen raises skin firmness.
Meta-analysis or review · 1 study linked
Skin roughnessLowersGrade B
Collagen lowers skin roughness.
Meta-analysis or review · 1 study linked
Transepidermal water lossLowersGrade B
Collagen lowers transepidermal water loss.
Meta-analysis or review · 1 study linked
WOMAC function subscaleImprovesGrade B
Collagen improves WOMAC function subscale.
Meta-analysis or review · 1 study linked
WOMAC stiffness subscaleLowersGrade B
Collagen lowers WOMAC stiffness subscale.
Meta-analysis or review · 1 study linked
WOMAC totalLowersGrade B
Collagen lowers WOMAC total.
Moderate to large effect · 1 study linked
source_studies only lists genç_2025_1 (multi-ingredient formula). This biomarker_effect should also reference liang_2024 which directly measures WOMAC total in a collagen-specific MA. Currently liang_2024 is only linked to WOMAC_pain/function/stiffness subscales, not total. RECOMMEND: add liang_2024 to source_studie...
Bone formation marker osteocalcinRaisesGrade C
Collagen raises bone formation marker osteocalcin.
Human trials · 1 study linked
Bone resorption marker NTXLowersGrade C
Collagen lowers bone resorption marker NTX.
Human trials · 1 study linked
Cartilage degradation marker CTX IILowersGrade C
Collagen lowers cartilage degradation marker CTX II.
Human trials · 1 study linked
Dermal thicknessRaisesGrade C
Collagen raises dermal thickness.
Human trials · 1 study linked
Nail brittlenessLowersGrade C
Collagen lowers nail brittleness.
Human trials · 1 study linked
Skin collagen densityRaisesGrade C
Collagen raises skin collagen density.
Human trials · 1 study linked
Tendon cross sectional areaRaisesGrade C
Collagen raises tendon cross sectional area.
Human trials · 1 study linked
How it might work4
Proposed mechanisms. Most rest on lab and animal work, so read them as explanations, not proof of an effect.
- Fibroblast Collagen Synthesis - Dipeptide Signaling
- MMP Suppression - ECM Preservation
- Chondrocyte Anabolism - IGF-1 / COMP Axis
- Osteoblast Activation - OPG/RANKL Modulation
03No result yet
41 markers
Not yet reviewed41
No study in this dossier reported these, and they haven't been searched for one by one yet.
- Inflammation
- IL-6TNF-αESRFibrinogen
- Kidney
- BUNCystatin C
- Thyroid
- TSHFree T3Free T4Reverse T3
- Oxidative stress
- MDAF2-isoprostanes8-OHdGGlutathione
- B vitamins
- HomocysteineFolateVitamin B12MMA
Open questions4
- Do collagen supplementation effects on skin aging replicate in non-East Asian populations with equivalent effect sizes?
- Is collagen supplementation comparable to or inferior to equivalent-dose whey protein for any established endpoint?
- Does the Pro-Hyp dipeptide exert its fibroblast-stimulatory effect via a specific cell-surface receptor or via non-specific peptide signaling?
- What is the minimum plasma Pro-Hyp concentration required to stimulate measurable increases in dermal or articular collagen synthesis in vivo?
04The studies and genetics
Go deeper
Every study and gene finding
Open the strongest papers with their populations and findings, and the gene differences human studies measured.
Compare with
- Creatine17 shared
- L-carnitine17 shared
- Melatonin17 shared
- Omega-317 shared
- Resveratrol17 shared
Each marker shows the strongest record in the dossier. Records are extracted from published studies by a model pipeline and graded A to D; records whose own notes say no usable human data exists count as no result yet. Research summaries for education, not medical advice. How this page is sourced