01Markers · B vitamins
Homocysteine
An amino acid made when the body processes methionine. Folate, vitamin B12 and vitamin B6 are needed to clear it, so it builds up when they run low.
- Measured in
- Blood (plasma)
- Units
- µmol/L
- Also called
- tHcy, total homocysteine
- Resveratrol
- Magnesium
- L-carnitine
- Ashwagandha
- Berberine
- Red yeast rice
- Ubiquinol (CoQ10)
- Taurine
- Zinc
- Omega-3
- Creatine
- Vitamin D3
- NAC
- NAD+
- Collagen
- Finnish sauna
- HIIT
- Iron
- L-theanine
- Lion's mane
- Melatonin
- Milk thistle
- PQQ
- Vitamin C
- Vitamin E
- Vitamin K2
- Zone 2 cardio
AWhat moves Homocysteine
14 of 27 studied
Moves it8
Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.
ResveratrolLowersGrade A
Resveratrol lowers homocysteine.
Meta-analysis or review · 1 study linked
8 corpus studies (cardiac cluster) + 8 (methylation cluster). No extracted RCT endpoint data. Gap.
MagnesiumLowersGrade B
Magnesium lowers homocysteine.
Modest effect · 4 studies linked
Inverse Mg–tHcy association confirmed in large multi-ethnic general adult cohort (MESA, n=5,181, p-trend <0.001). Effect present even in non-metabolic, CVD-free adults suggesting pathway not confined to high-risk populations. Absolute magnitude modest in observational context; RCT effect sizes in deficient populatio...
- Veronese N, Pizzol D, Demurtas J, et al. (2022)
- de Oliveira Otto MC, Alonso A, Lee DH, Delclos GL, Jenny NS, Jiang R, Lima JA, Symanski E, Jacobs DR Jr, Nettleton JA (2011)
- Total, Dietary, and Supplemental Magnesium Intakes and Risk of All-Cause, Cardiovascular, and Cancer Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. (2021)
- Zhang (2022) · not matched to a paper yet
L-carnitineRaisesGrade B
L-carnitine raises homocysteine.
Meta-analysis or review · 2 studies linked
23 studies in corpus; direction not consistently extractable. Theoretical basis for interaction: carnitine biosynthesis requires S-adenosylmethionine, competing with homocysteine remethylation. See OQ-019.
AshwagandhaLowersGrade B
Ashwagandha lowers homocysteine.
Human trials · 1 study linked
BerberineImprovesGrade B
Berberine improves homocysteine.
Human trials · 1 study linked
Red yeast riceLowersGrade B
Red yeast rice lowers homocysteine.
Human trials · 1 study linked
Ubiquinol (CoQ10)LowersGrade B
Ubiquinol (CoQ10) lowers homocysteine.
Human trials · 1 study linked
TaurineRaisesGrade C
Taurine raises homocysteine.
Human trials · 1 study linked
28 corpus studies. Merged from duplicate cardiac/methylation cluster entries. Secondary tag: cardiac_risk_marker. Taurine's indirect relationship to homocysteine is via the transsulfuration pathway (cysteine → taurine via CDO1/CSAD diverts from homocysteine → cysteine direction), but supplemental taurine does not re...
Studied, no change4
Studies looked and found no meaningful change. That is a result, not missing data.
ZincNo changeGrade A
Studies of Zinc found no change in homocysteine.
Meta-analysis or review · 2 studies linked
Zinc has no direct enzymatic role in methionine cycle. Homocysteine metabolism depends on folate (MTHFR), B12, and B6. li_2023 MA (folate+zinc, n=2,168) effect attributable to folate component. Not a homocysteine-lowering strategy. NOTE: Empty duplicate entry with biomarker_id 'homocysteine' (all blank fields) shoul...
- Zinc/carbon nanomaterials inhibit antibiotic resistance genes by affecting quorum sensing and microbial community in cattle manure production. (2023)
- Investigation of the clinical efficacy of Zn supplementation in improvement of oxidative stress parameters: A systematic review and dose-response meta-analysis of controlled clinical trials. (2021)
Omega-3No changeGrade A
Studies of Omega-3 found no change in homocysteine.
Small effect · 1 study linked
- Huang T, Wahlqvist ML, Xu T, Xu A, Zhang A, Li D (2018)
CreatineNo changeGrade B
Studies of Creatine found no change in homocysteine.
Human trials · 8 studies linked
Canonical entry (methylation cluster). Theoretical SAM-sparing mechanism suggests creatine should lower homocysteine — not confirmed in available RCTs. Available studies show no significant plasma homocysteine change, suggesting compensatory regulation. MTHFR 677TT subgroup unstudied.
- Differential response of muscle phosphocreatine to creatine supplementation in young and old subjects. (2002)
- Provision of folic acid for reducing arsenic toxicity in arsenic-exposed children and adults. (2021)
- Lowering plasma S-Adenosylhomocysteine (SAH) in healthy adults with elevated SAH and normal homocysteine using nutritional supplementation. (2025)
- Rehydration during exercise prevents the increase of homocysteine concentrations. (2019)
- Creatine supplementation alters homocysteine level in resistance trained men. (2015)
- Low-Dose Creatine Supplementation Lowers Plasma Guanidinoacetate, but Not Plasma Homocysteine, in a Double-Blind, Randomized, Placebo-Controlled Trial. (2015)
- +2 more studies
Vitamin D3No changeGrade B
Studies of Vitamin D3 found no change in homocysteine.
Human trials · Negligible effect · 3 studies linked
- Vitamin D (2021)
- The Impact of the Dietary Intake of Vitamin B12, Folic Acid, and Vitamin D3 on Homocysteine Levels and the Health-Related Quality of Life of Levodopa-Treated Patients with Parkinson's Disease-A Pilot (2024)
- Improving the endothelial dysfunction in type 2 diabetes with chromium and vitamin D (2020)
Mixed results2
Studies disagree, or the direction depends on who was studied.
NACMixed resultsGrade A
Studies of NAC and homocysteine disagree.
Meta-analysis or review · Small effect · 6 studies linked
Direct homocysteine lowering is not a reliable NAC effect despite transsulfuration pathway involvement.
- PubMed 26325010
- PubMed 22396493
- PubMed 15866356
- Effect of N-acetylcysteine administration on homocysteine level, oxidative damage to proteins, and levels of iron (Fe) and Fe-related proteins in lead-exposed workers. (2016)
- A randomized placebo-controlled pilot study of N-acetylcysteine in youth with autism spectrum disorder. (2016)
- N-acetylcysteine for chronic kidney disease: a systematic review and meta-analysis. (2021)
NAD+Mixed resultsGrade A
Studies of NAD+ and homocysteine disagree.
Human trials · 3 studies linked
Direction discordance resolved as duration-dependent: null at 8 weeks, increased in lean subgroup at 5 months. Aggregate direction = contested. Mechanistically plausible via NNMT-mediated methyl donor depletion. Duplicate cardiac-cluster entry removed; this is the canonical entry.
- Nicotinamide riboside improves muscle mitochondrial biogenesis, satellite cell differentiation, and gut microbiota in a twin study (2023)
- Safety and Metabolism of Long-term Administration of NIAGEN (Nicotinamide Riboside Chloride) in a Randomized, Double-Blind, Placebo-controlled Clinical Trial of Healthy Overweight Adults. (2019)
- NR-SAFE: a randomized, double-blind safety trial of high dose nicotinamide riboside in Parkinson’s disease (2023)
Not studied13
No usable human study has measured Homocysteine with these. A gap is not a negative result: nobody has looked.
CollagenFinnish saunaHIITIronL-theanineLion's maneMelatoninMilk thistlePQQVitamin CVitamin EVitamin K2Zone 2 cardio