01Markers · Liver
GGT
Gamma-glutamyl transferase
An enzyme found mainly in the liver and bile ducts. It rises with bile duct problems, alcohol use and fatty liver.
- Measured in
- Blood (serum)
- Units
- U/L
- Also called
- GGTP, gamma-GT
- Vitamin E
- Milk thistle
- Melatonin
- Omega-3
- Berberine
- Zinc
- NAC
- Ubiquinol (CoQ10)
- HIIT
- NAD+
- Creatine
- Taurine
- Magnesium
- Ashwagandha
- Collagen
- Finnish sauna
- Iron
- L-carnitine
- L-theanine
- Lion's mane
- PQQ
- Red yeast rice
- Resveratrol
- Vitamin C
- Vitamin D3
- Vitamin K2
- Zone 2 cardio
AWhat moves GGT
13 of 27 studied
Moves it9
Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.
Vitamin ELowersGrade A
Vitamin E lowers GGT.
Meta-analysis or review · Moderate effect · 12 studies linked
- Haptoglobin 2 Allele is Associated With Histologic Response to Vitamin E in Subjects With Nonalcoholic Steatohepatitis. (2019)
- Effect of vitamin E on cardiometabolic factors in paediatric metabolic dysfunction-associated steatotic liver disease: a systematic review with meta-analysis. (2025)
- Vitamin E for people with non-alcoholic fatty liver disease. (2024)
- Vitamin E supplementation in the treatment on nonalcoholic fatty liver disease (NAFLD): Evidence from an umbrella review of meta-analysis on randomized controlled trials. (2023)
- Efficacy of Off-Label Therapy for Non-alcoholic Fatty Liver Disease in Improving Non-invasive and Invasive Biomarkers: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials. (2022)
- Comparative efficacy of tocotrienol and tocopherol (vitamin E) on atherosclerotic cardiovascular diseases in humans. (2024)
- +6 more studies
Milk thistleLowersGrade A
Milk thistle lowers GGT.
Meta-analysis or review · Moderate effect · 9 studies linked
Cacciapuoti 2013 (zhong_2017 content): GGT reduction p<0.001 in 72 NAFLD patients over 6 months. GGT reflects both hepatocellular damage and oxidative stress (GGT is rate-limiting for extracellular GSH catabolism and cysteine recycling); reduction may reflect dual anti-inflammatory and antioxidant action.
- The therapeutic effect of silymarin in the treatment of nonalcoholic fatty disease: A meta-analysis (PRISMA) of randomized control trials. (2013)
- Effects of silymarin supplementation on liver and kidney functions: A systematic review and dose–response meta‐analysis (2024)
- Long-term safety and efficacy of a highly purified plant-based nutraceutical for improving clinical parameters of liver function in healthy participants: a randomized, double-blind, placebo-controlled (2025)
- Comparison of efficacy of folic acid and silymarin in the management of antiepileptic drug induced liver injury: a randomized clinical trial (2017)
- Free Radical-Scavenging, Anti-Inflammatory/Anti-Fibrotic and Hepatoprotective Actions of Taurine and Silymarin against CCl4 Induced Rat Liver Damage (2015)
- [Controlled study of the effect of silymarin on alcoholic liver disease]. (1992)
- +3 more studies
MelatoninLowersGrade A
Melatonin lowers GGT.
Meta-analysis or review · Small effect · 4 studies linked
GGT reduction in NASH context; less studied than ALT/AST but directionally consistent; may reflect biliary/hepatic oxidative stress improvement
- Melatonin Ingestion Prevents Liver Damage and Improves Biomarkers of Renal Function Following a Maximal Exercise. (2023)
- The effects of melatonin therapy on the treatment of patients with Non-alcoholic steatohepatitis: A systematic review and Meta-analysis on clinical trial studies. (2021)
- The effect of melatonin supplementation on liver indices in patients with non-alcoholic fatty liver disease: A systematic review and meta-analysis of randomized clinical trials. (2020)
- Gonciarz M et al. (2013)
Omega-3RaisesGrade A
Omega-3 raises GGT.
Meta-analysis or review · Small effect · 4 studies linked
Rundblad 2018: GGT increased in krill oil arm vs control (p=0.014, 8 weeks). Not observed in fish arm at comparable LC n-3 dose. Baseline GGT within normal range; clinical significance of elevation uncertain. Mechanism unknown — possible hepatic phospholipid remodeling, free phospholipid load, or astaxanthin metabol...
- Krill Oil Has Different Effects on the Plasma Lipidome Compared with Fish Oil Following 30 Days of Supplementation in Healthy Women: A Randomized Controlled and Crossover Study. (2018)
- Beneficial effects of probiotic combination with omega-3 fatty acids in NAFLD: a randomized clinical study. (2018)
- Does intravenous fish oil benefit patients post-surgery? A meta-analysis of randomised controlled trials (2013)
- Zhang S, Gu Y, Meng G, et al. (2017)
BerberineLowersGrade A
Berberine lowers GGT.
Meta-analysis or review · 1 study linked
ZincLowersGrade B
Zinc lowers GGT.
Human trials · 3 studies linked
GGT reduction consistent with ALT/AST hepatic pattern but fewer dedicated studies. Effect attributed to reduced hepatic oxidative stress and NF-κB-driven hepatocyte inflammation.
- The effects of zinc supplementation on metabolic profile and oxidative stress in overweight/obese patients with non-alcoholic fatty liver disease: A randomized, double-blind, placebo-controlled trial. (2020)
- Effects of Zinc Supplementation on Inflammatory Status and Nonalcoholic Steatohepatitis in Overweight or Obese Children: a Randomized Clinical Trial. (2024)
- The Effect of Zinc Supplementation on Steatosis Severity and Liver Function Enzymes in Overweight/Obese Patients with Mild to Moderate Non-alcoholic Fatty Liver Following Calorie-Restricted Diet: a Do (2020)
NACLowersGrade B
NAC lowers GGT.
Human trials · Moderate effect · 1 study linked
Ubiquinol (CoQ10)LowersGrade C
Ubiquinol (CoQ10) lowers GGT.
Human trials · 1 study linked
HIITLowersGrade C
HIIT lowers GGT.
Human trials · 0 studies linked
This result is graded, but no study is linked to it yet. Treat it as unconfirmed.
Studied, no change4
Studies looked and found no meaningful change. That is a result, not missing data.
NAD+No changeGrade A
Studies of NAD+ found no change in GGT.
Human trials · 2 studies linked
Grade corrected from A to B: single source RCT only.
- Safety and Metabolism of Long-term Administration of NIAGEN (Nicotinamide Riboside Chloride) in a Randomized, Double-Blind, Placebo-controlled Clinical Trial of Healthy Overweight Adults. (2019)
- Nicotinamide riboside and pterostilbene reduces markers of hepatic inflammation in NAFLD: A double-blind, placebo-controlled clinical trial. (2023)
CreatineNo changeGrade A
Studies of Creatine found no change in GGT.
1 study linked
GGT is a sensitive marker of hepatobiliary stress and alcohol use. No creatine-attributable elevation in pooled female safety data.
TaurineNo changeGrade B
Studies of Taurine found no change in GGT.
Human trials · 4 studies linked
8 corpus studies. The only human signal is a safety AE (increase, not decrease). At standard supplemental doses, direction is unknown.
- Phase IV prospective clinical study to evaluate the effect of taurine on liver function in postsurgical adult patients requiring parenteral nutrition. (2014)
- Ursodeoxycholic acid for liver disease associated with cystic fibrosis: a double-blind multicenter trial. The Italian Group for the Study of Ursodeoxycholic Acid in Cystic Fibrosis. (1996)
- Effects of ursodeoxycholic acid and taurine on serum liver enzymes and bile acids in chronic hepatitis. (1990)
- [Acamprosate. From pharmacology to therapeutics]. (1990)
MagnesiumNo changeGrade D
Studies of Magnesium found no change in GGT.
0 studies linked
This result is graded, but no study is linked to it yet. Treat it as unconfirmed.
GGT not consistently reported in Mg RCTs; theoretical link through oxidative stress pathway only.
Not studied14
No usable human study has measured GGT with these. A gap is not a negative result: nobody has looked.
AshwagandhaCollagenFinnish saunaIronL-carnitineL-theanineLion's manePQQRed yeast riceResveratrolVitamin CVitamin D3Vitamin K2Zone 2 cardio