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01Markers · Liver

GGT

Gamma-glutamyl transferase

An enzyme found mainly in the liver and bile ducts. It rises with bile duct problems, alcohol use and fatty liver.

Measured in
Blood (serum)
Units
U/L
Also called
GGTP, gamma-GT
  1. Vitamin E
  2. Milk thistle
  3. Melatonin
  4. Omega-3
  5. Berberine
  6. Zinc
  7. NAC
  8. Ubiquinol (CoQ10)
  9. HIIT
  10. NAD+
  11. Creatine
  12. Taurine
  13. Magnesium
  14. Ashwagandha
  15. Collagen
  16. Finnish sauna
  17. Iron
  18. L-carnitine
  19. L-theanine
  20. Lion's mane
  21. PQQ
  22. Red yeast rice
  23. Resveratrol
  24. Vitamin C
  25. Vitamin D3
  26. Vitamin K2
  27. Zone 2 cardio
GGT across the 27 supplements and practices researched so far · best evidence first

AWhat moves GGT

13 of 27 studied

In human studies, 8 of the 27 supplements and practices researched so far lowered GGT and 1 raised it. 4 showed no change. 14 were never studied for it.
  • Supported 9
  • No effect 4
  • Conflicting 0
  • Not studied 14

Moves it9

Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.

Vitamin ELowersGrade A
Milk thistleLowersGrade A
MelatoninLowersGrade A
Omega-3RaisesGrade A

Omega-3 raises GGT.

BerberineLowersGrade A
ZincLowersGrade B
NACLowersGrade B

NAC lowers GGT.

Ubiquinol (CoQ10)LowersGrade C
HIITLowersGrade C

HIIT lowers GGT.

Studied, no change4

Studies looked and found no meaningful change. That is a result, not missing data.

NAD+No changeGrade A
CreatineNo changeGrade A

Studies of Creatine found no change in GGT.

TaurineNo changeGrade B
MagnesiumNo changeGrade D

Studies of Magnesium found no change in GGT.

Not studied14

No usable human study has measured GGT with these. A gap is not a negative result: nobody has looked.

AshwagandhaCollagenFinnish saunaIronL-carnitineL-theanineLion's manePQQRed yeast riceResveratrolVitamin CVitamin D3Vitamin K2Zone 2 cardio

Why trials measure it. Trials report it in liver panels as a sensitive marker of liver stress.

About this marker: Gamma-glutamyl Transferase (GGT) Test (MedlinePlus, U.S. National Library of Medicine).

Evidence states come from published human studies found in PubMed and OpenAlex and read by a model pipeline. "Not studied" means no usable human study was found for this marker, which is a gap, not a negative result. Every result links its studies so you can check it.

Research summary for education. Not medical advice.