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01Markers · Liver

Albumin

The most common protein in blood plasma, made by the liver. It keeps fluid inside blood vessels and carries hormones, drugs and fatty acids.

Measured in
Blood (serum)
Units
g/dL, g/L
Also called
serum albumin, ALB
A heart-shaped protein built from three similar domains.
Human serum albumin · PDB 1AO6

AWhat moves Albumin

15 of 27 studied

In human studies, 1 of the 27 supplements and practices researched so far lowered albumin, 7 raised it and 1 changed it without a clear direction. 5 showed no change and 1 had mixed results. 12 were never studied for it.
  • Supported 9
  • No effect 5
  • Conflicting 1
  • Not studied 12

Moves it9

Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.

L-carnitineRaisesGrade A
Milk thistleRaisesGrade A
ZincRaisesGrade B
NACRaisesGrade B
TaurineRaisesGrade B
BerberineLowersGrade B
Ubiquinol (CoQ10)RaisesGrade B
MelatoninImprovesGrade C
L-theanineRaisesGrade C

Studied, no change5

Studies looked and found no meaningful change. That is a result, not missing data.

Omega-3No changeGrade A
Vitamin D3No changeGrade A
ResveratrolNo changeGrade A
CreatineNo changeGrade B

Studies of Creatine found no change in albumin.

AshwagandhaNo changeGrade C

Studies of Ashwagandha found no change in albumin.

Not studied12

No usable human study has measured Albumin with these. A gap is not a negative result: nobody has looked.

CollagenFinnish saunaHIITIronLion's maneMagnesiumNAD+PQQRed yeast riceVitamin EVitamin K2Zone 2 cardio

BThe molecule

Human serum albumin

Rendered from its published atomic structure.

Structure: PDB 1AO6 · X-ray, 2.5 Å · Sugio et al., Protein Eng 1999. Rendered from atomic coordinates in Blender; 4,599 atoms, about 10.1 nm across.

Why trials measure it. Trials report it as a measure of the liver's protein production and of nutritional status.

About this marker: Albumin Blood Test (MedlinePlus, U.S. National Library of Medicine).

Evidence states come from published human studies found in PubMed and OpenAlex and read by a model pipeline. "Not studied" means no usable human study was found for this marker, which is a gap, not a negative result. Every result links its studies so you can check it.

Research summary for education. Not medical advice.