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01Markers · Heart

NT-proBNP

N-terminal pro-B-type natriuretic peptide

A protein fragment released when heart muscle is stretched by extra pressure or volume. Levels are high in heart failure.

Measured in
Blood (plasma or serum)
Units
pg/mL, ng/L
Also called
BNP
  1. L-carnitine
  2. Iron
  3. Finnish sauna
  4. HIIT
  5. Ubiquinol (CoQ10)
  6. Melatonin
  7. NAC
  8. Omega-3
  9. Berberine
  10. Taurine
  11. Creatine
  12. Vitamin C
  13. Vitamin D3
  14. Ashwagandha
  15. Collagen
  16. L-theanine
  17. Lion's mane
  18. Magnesium
  19. Milk thistle
  20. NAD+
  21. PQQ
  22. Red yeast rice
  23. Resveratrol
  24. Vitamin E
  25. Vitamin K2
  26. Zinc
  27. Zone 2 cardio
NT-proBNP across the 27 supplements and practices researched so far · best evidence first

AWhat moves NT-proBNP

13 of 27 studied

In human studies, 9 of the 27 supplements and practices researched so far lowered NT-proBNP and 1 changed it without a clear direction. 3 showed no change. 14 were never studied for it.
  • Supported 10
  • No effect 3
  • Conflicting 0
  • Not studied 14

Moves it10

Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.

L-carnitineLowersGrade A
IronLowersGrade A
Finnish saunaLowersGrade B
HIITLowersGrade B
Ubiquinol (CoQ10)LowersGrade B
MelatoninImprovesGrade B

Melatonin improves NT-proBNP.

NACLowersGrade B

NAC lowers NT-proBNP.

Omega-3LowersGrade B

Omega-3 lowers NT-proBNP.

BerberineLowersGrade C
TaurineLowersGrade D

Taurine lowers NT-proBNP.

Studied, no change3

Studies looked and found no meaningful change. That is a result, not missing data.

CreatineNo changeGrade B

Studies of Creatine found no change in NT-proBNP.

Vitamin CNo changeGrade B
Vitamin D3No changeGrade C

Studies of Vitamin D3 found no change in NT-proBNP.

Not studied14

No usable human study has measured NT-proBNP with these. A gap is not a negative result: nobody has looked.

AshwagandhaCollagenL-theanineLion's maneMagnesiumMilk thistleNAD+PQQRed yeast riceResveratrolVitamin EVitamin K2ZincZone 2 cardio

Why trials measure it. Heart failure trials, including CoQ10 and exercise studies, use it as a measure of strain on the heart.

About this marker: Natriuretic Peptide Tests (BNP, NT-proBNP) (MedlinePlus, U.S. National Library of Medicine).

Evidence states come from published human studies found in PubMed and OpenAlex and read by a model pipeline. "Not studied" means no usable human study was found for this marker, which is a gap, not a negative result. Every result links its studies so you can check it.

Research summary for education. Not medical advice.