01Markers · Kidney
eGFR
Estimated glomerular filtration rate
An estimate of how much blood the kidneys filter each minute. It is calculated from creatinine, cystatin C or both, with age and sex, rather than measured directly.
- Measured in
- Calculated from blood tests
- Units
- mL/min/1.73 m²
- Also called
- GFR
- Vitamin D3
- Melatonin
- NAC
- Berberine
- L-carnitine
- Magnesium
- Vitamin E
- Creatine
- NAD+
- Omega-3
- Iron
- Collagen
- Taurine
- Ashwagandha
- Red yeast rice
- Resveratrol
- Ubiquinol (CoQ10)
- Finnish sauna
- HIIT
- L-theanine
- Lion's mane
- Milk thistle
- PQQ
- Vitamin C
- Vitamin K2
- Zinc
- Zone 2 cardio
AWhat moves eGFR
17 of 27 studied
Moves it6
Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.
Vitamin D3RaisesGrade A
Vitamin D3 raises eGFR.
Meta-analysis or review · 5 studies linked
- Wang Y, et al. (2019)
- Effect of a high vs. standard dose of vitamin D3 supplementation on bone metabolism and kidney function in children with chronic kidney disease (2022)
- Effect of Vitamin D Supplementation on Kidney Function in Adults with Prediabetes: A Secondary Analysis of a Randomized Trial. (2021)
- Vitamin D (2021)
- Relationship between serum 25-hydroxyvitamin D (2019)
MelatoninRaisesGrade A
Melatonin raises eGFR.
Meta-analysis or review · Small effect · 4 studies linked
5 studies in MA; clinically modest. Requires replication.
- PROTECTIVE ROLE OF MELATONIN FOR ACUTE KIDNEY INJURY: A SYSTEMATIC REVIEW AND META-ANALYSIS. (2024)
- Could melatonin prevent Vancomycin-induced nephrotoxicity in critically ill patients? A randomized, double-blinded controlled trial. (2023)
- Effects of dietary melatonin on growth performance, antioxidant capacity, and nonspecific immunity in crayfish, Cherax destructor. (2023)
- Zhang Y et al. (2021)
NACRaisesGrade A
NAC raises eGFR.
Human trials · Small effect · 1 study linked
BerberineRaisesGrade B
Berberine raises eGFR.
Human trials · 3 studies linked
- Dissecting the Effect of Berberine on the Intestinal Microbiome in the Weaned Piglets by Metagenomic Sequencing. (2022)
- Berberine alleviates metabolic dysfunction-associated steatohepatitis by enhancing the abundance of Akkermansia muciniphila. (2025)
- [Effects of berberine on the serum cystatin C levels and urine albumin/creatine ratio in patients with type 2 diabetes mellitus]. (2018)
L-carnitineArtifactGrade B
L-carnitine shifts the eGFR reading, likely a measurement artifact rather than a real change.
Human trials · 3 studies linked
Likely a measurement artifact rather than a real change; see the note.
7 studies in corpus; eGFR is rarely a primary endpoint in carnitine trials. Creatinine reduction in CKD may reflect reduced catabolism rather than true GFR improvement; eGFR derived from creatinine would thus be artifactually elevated.
- Kidney function as a key driver of the pharmacokinetic response to high-dose L-carnitine in septic shock. (2023)
- Blood Pressure and Metabolic Effects of Acetyl-l-Carnitine in Type 2 Diabetes: DIABASI Randomized Controlled Trial. (2018)
- Renal function is associated with plasma trimethylamine-N-oxide, choline, L-carnitine and betaine: a pilot study. (2021)
MagnesiumRaisesGrade B
Magnesium raises eGFR.
Meta-analysis or review · Moderate effect · 3 studies linked
eGFR preservation correlates with Mg-repletion protocol; not applicable to general population.
Studied, no change9
Studies looked and found no meaningful change. That is a result, not missing data.
Vitamin ENo changeGrade A
Studies of Vitamin E found no change in eGFR.
Meta-analysis or review · 8 studies linked
eGFR stable across VE intervention trials at doses up to 800 IU/day. No nephrotoxicity signal. Nephroprotective signal in specific acute kidney injury contexts (contrast-induced, cisplatin) does not translate to eGFR improvement in chronic supplementation.
- Effect of Vitamin E on Diabetic Nephropathy: A Meta-Analysis. (2024)
- A Phase IIb Randomized Controlled Trial Investigating the Effects of Tocotrienol-Rich Vitamin E on Diabetic Kidney Disease. (2021)
- Tocotrienol-rich vitamin E improves diabetic nephropathy and persists 6-9 months after washout: a phase IIa randomized controlled trial. (2019)
- Evaluation of the Effect Derived from Silybin with Vitamin D and Vitamin E Administration on Clinical, Metabolic, Endothelial Dysfunction, Oxidative Stress Parameters, and Serological Worsening Marker (2019)
- Evaluation the Effects of Alpha-tocopherol in Comparison with N-acetylcystein for Prevention of Contrast Induced Nephropathy (CIN) in CKD Patients. (2020)
- Tocotrienol-Rich Vitamin E from Palm Oil (Tocovid) and Its Effects in Diabetes and Diabetic Nephropathy: A Pilot Phase II Clinical Trial. (2018)
- +2 more studies
CreatineNo changeGrade A
Studies of Creatine found no change in eGFR.
Human trials · Negligible effect · 6 studies linked
Glomerular filtration rate unimpaired by creatine supplementation in healthy and clinical populations. Naeini 2025 SR/MA (n=177) primary finding. xiao_2014 eGFR <50 mL/min/1.73m² amendment was precautionary; no supplementation-driven GFR decline demonstrated.
- Effect of creatine supplementation on kidney function: a systematic review and meta-analysis. (2025)
- Creatine for Parkinson's disease. (2014)
- Measuring the lactate-to-creatine ratio via (2018)
- Effect of creatine supplementation on measured glomerular filtration rate in postmenopausal women. (2011)
- Creatine improves health and survival of mice. (2008)
- Effects of creatine supplementation on renal function: a randomized, double-blind, placebo-controlled clinical trial. (2008)
NAD+No changeGrade A
Studies of NAD+ found no change in eGFR.
Human trials · 2 studies linked
Grade corrected from A to B: single source RCT only.
- Safety and Metabolism of Long-term Administration of NIAGEN (Nicotinamide Riboside Chloride) in a Randomized, Double-Blind, Placebo-controlled Clinical Trial of Healthy Overweight Adults. (2019)
- Randomized crossover clinical trial of coenzyme Q10 and nicotinamide riboside in chronic kidney disease (2023)
Omega-3No changeGrade A
Studies of Omega-3 found no change in eGFR.
Small effect · 1 study linked
- Bowman L, Mafham M, Wallendszus K, et al. (ASCEND Study) (2018)
IronNo changeGrade B
Studies of Iron found no change in eGFR.
Human trials · 3 studies linked
IV iron in CKD does not worsen eGFR. IV iron is standard of care in dialysis-dependent CKD. No nephroprotective eGFR benefit established either.
- Effects of Ferric Derisomaltose in Heart Failure with Iron Deficiency according to Renal Function in the IRONMAN Randomised Controlled Trial. (2025)
- Ferric Carboxymaltose in Iron-Deficient Patients with Hospitalized Heart Failure and Reduced Kidney Function. (2023)
- Avasopasem manganese (GC4419) protects against cisplatin-induced chronic kidney disease: An exploratory analysis of renal metrics from a randomized phase 2b clinical trial in head and neck cancer pati (2023)
CollagenNo changeGrade B
Studies of Collagen found no change in eGFR.
Human trials · 1 study linked
TaurineNo changeGrade B
Studies of Taurine found no change in eGFR.
Human trials · 1 study linked
3 corpus studies. Thin coverage.
AshwagandhaNo changeGrade C
Studies of Ashwagandha found no change in eGFR.
1 study linked
Red yeast riceNo changeGrade C
Studies of Red yeast rice found no change in eGFR.
Human trials · 0 studies linked
This result is graded, but no study is linked to it yet. Treat it as unconfirmed.
Mixed results2
Studies disagree, or the direction depends on who was studied.
ResveratrolMixed resultsGrade A
Studies of Resveratrol and eGFR disagree.
Meta-analysis or review · 4 studies linked
40 corpus studies. Renal function MA (PMID:36996691, PMID:40580309) suggests mild improvement in eGFR. Effect most apparent in diabetic nephropathy populations. Not clinically meaningful in healthy populations.
- Resveratrol may mildly improve renal function in the general adult population: A systematic review and meta-analysis of randomized controlled clinical trials. (2023)
- Effect of Resveratrol on Endothelial Function in Patients with CKD and Diabetes: A Randomized Controlled Trial. (2024)
- Resveratrol reduces albuminuria in diabetic nephropathy: A randomized double-blind placebo-controlled clinical trial. (2019)
- Vectisol Formulation Enhances Solubility of Resveratrol and Brings Its Benefits to Kidney Transplantation in a Preclinical Porcine Model. (2019)
Ubiquinol (CoQ10)Mixed resultsGrade C
Studies of Ubiquinol (CoQ10) and eGFR disagree.
Meta-analysis or review · 1 study linked
Not studied10
No usable human study has measured eGFR with these. A gap is not a negative result: nobody has looked.
Finnish saunaHIITL-theanineLion's maneMilk thistlePQQVitamin CVitamin K2ZincZone 2 cardio