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01Markers · Kidney

Creatinine

A waste product of creatine breakdown in muscle, removed from the blood by the kidneys. Blood levels rise when kidney filtering falls, and also with more muscle or with creatine intake.

Measured in
Blood (serum)
Units
mg/dL, µmol/L
Also called
serum creatinine, SCr
  1. Melatonin
  2. L-carnitine
  3. NAC
  4. Creatine
  5. Vitamin D3
  6. Taurine
  7. Magnesium
  8. Berberine
  9. HIIT
  10. Vitamin E
  11. Collagen
  12. Vitamin C
  13. NAD+
  14. Omega-3
  15. Zinc
  16. Ashwagandha
  17. Iron
  18. Red yeast rice
  19. Ubiquinol (CoQ10)
  20. Vitamin K2
  21. Resveratrol
  22. Finnish sauna
  23. Lion's mane
  24. L-theanine
  25. Milk thistle
  26. PQQ
  27. Zone 2 cardio
Creatinine across the 27 supplements and practices researched so far · best evidence first

AWhat moves Creatinine

23 of 27 studied

In human studies, 6 of the 27 supplements and practices researched so far lowered creatinine, 2 raised it and 1 changed it without a clear direction. 11 showed no change and 3 had mixed results. 4 were never studied for it.
  • Supported 9
  • No effect 11
  • Conflicting 3
  • Not studied 4

Moves it9

Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.

MelatoninLowersGrade A
L-carnitineLowersGrade A
NACLowersGrade A

NAC lowers creatinine.

CreatineArtifactGrade A

Creatine shifts the creatinine reading, likely a measurement artifact rather than a real change.

Vitamin D3LowersGrade A

Vitamin D3 lowers creatinine.

TaurineRaisesGrade B
MagnesiumLowersGrade B

Magnesium lowers creatinine.

BerberineLowersGrade C
HIITRaisesGrade C

Studied, no change11

Studies looked and found no meaningful change. That is a result, not missing data.

Vitamin ENo changeGrade A
CollagenNo changeGrade A
Vitamin CNo changeGrade A
NAD+No changeGrade A
Omega-3No changeGrade A
ZincNo changeGrade B
AshwagandhaNo changeGrade B
IronNo changeGrade B

Studies of Iron found no change in creatinine.

Red yeast riceNo changeGrade B
Ubiquinol (CoQ10)No changeGrade B
Vitamin K2No changeGrade B

Studies of Vitamin K2 found no change in creatinine.

Mixed results3

Studies disagree, or the direction depends on who was studied.

ResveratrolMixed resultsGrade A
Finnish saunaMixed resultsGrade B
Lion's maneMixed resultsGrade C

Studies of Lion's mane and creatinine disagree.

Not studied4

No usable human study has measured Creatinine with these. A gap is not a negative result: nobody has looked.

L-theanineMilk thistlePQQZone 2 cardio

Why trials measure it. Trials track it as a kidney safety measure; creatine studies report it because creatine itself raises creatinine.

About this marker: Creatinine Test (MedlinePlus, U.S. National Library of Medicine).

Evidence states come from published human studies found in PubMed and OpenAlex and read by a model pipeline. "Not studied" means no usable human study was found for this marker, which is a gap, not a negative result. Every result links its studies so you can check it.

Research summary for education. Not medical advice.