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02Research · the evidence map

The evidence map

27 supplements and practices so far, against 58 markers. More are added as their research is compiled. Ask a question or pick a body system; each square is one link, drawn in its evidence state. Hollow squares are gaps: nobody has studied that pair in people.

1,566Links checked
578 Supported · 37%
270 No effect · 17%
42 Conflicting · 3%
676 Not studied · 43%
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Blood sugar · 25 of 27 compounds with studies · 4 markers · sorted by Blood pressure

Body system
Blood sugar
Compound
Berberine40
Finnish sauna23
HIIT39
L-carnitine50
Magnesium40
Melatonin37
Omega-352
Resveratrol40
Taurine35
Ubiquinol (CoQ10)36
Vitamin C40
Vitamin D334
Zone 2 cardio22
Creatine44
Iron40
Red yeast rice25
Milk thistle29
Vitamin E27
Collagen17
L-theanine22
Vitamin K221
Zinc44
NAD+31
Ashwagandha42
NAC44

2 compounds have no human study on these markers: Lion's mane, PQQ.

Each link shows the strongest record in the dossier for that pair. Links are extracted from published studies by a model pipeline and graded A to D; records whose own notes say no usable human data exists count as not studied. Research summaries for education, not medical advice.