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02Research · the evidence map

The evidence map

27 supplements and practices so far, against 58 markers. More are added as their research is compiled. Ask a question or pick a body system; each square is one link, drawn in its evidence state. Hollow squares are gaps: nobody has studied that pair in people.

1,566Links checked
578 Supported · 37%
270 No effect · 17%
42 Conflicting · 3%
676 Not studied · 43%
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Blood sugar · 25 of 27 compounds with studies · 4 markers · sorted by ALT

Body system
Blood sugar
Compound
Berberine40
HIIT39
Iron40
L-carnitine50
Magnesium40
Melatonin37
Milk thistle29
NAC44
Omega-352
Resveratrol40
Vitamin C40
Vitamin E27
Zinc44
Zone 2 cardio22
Finnish sauna23
Taurine35
Ubiquinol (CoQ10)36
L-theanine22
Ashwagandha42
Collagen17
Creatine44
NAD+31
Red yeast rice25
Vitamin D334
Vitamin K221

2 compounds have no human study on these markers: PQQ, Lion's mane.

Each link shows the strongest record in the dossier for that pair. Links are extracted from published studies by a model pipeline and graded A to D; records whose own notes say no usable human data exists count as not studied. Research summaries for education, not medical advice.