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01Markers · Blood and iron

Platelets

Platelet count

The number of platelets, small cell fragments that clump together to start a blood clot, in a set volume of blood.

Measured in
Blood (whole blood)
Units
10^3/µL, 10^9/L
Also called
PLT, thrombocyte count
  1. HIIT
  2. Resveratrol
  3. L-carnitine
  4. Taurine
  5. Iron
  6. Melatonin
  7. Berberine
  8. NAD+
  9. Vitamin D3
  10. Vitamin E
  11. NAC
  12. Vitamin C
  13. Magnesium
  14. Creatine
  15. Ubiquinol (CoQ10)
  16. Ashwagandha
  17. Finnish sauna
  18. Zinc
  19. Omega-3
  20. Collagen
  21. L-theanine
  22. Lion's mane
  23. Milk thistle
  24. PQQ
  25. Red yeast rice
  26. Vitamin K2
  27. Zone 2 cardio
Platelets across the 27 supplements and practices researched so far · best evidence first

AWhat moves Platelets

19 of 27 studied

In human studies, 5 of the 27 supplements and practices researched so far lowered platelets and 2 raised it. 11 showed no change and 1 had mixed results. 8 were never studied for it.
  • Supported 7
  • No effect 11
  • Conflicting 1
  • Not studied 8

Moves it7

Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.

HIITLowersGrade A
ResveratrolLowersGrade B
L-carnitineRaisesGrade B
TaurineLowersGrade B
IronLowersGrade B

Iron lowers platelets.

MelatoninRaisesGrade C

Melatonin raises platelets.

BerberineLowersGrade D

Berberine lowers platelets.

Studied, no change11

Studies looked and found no meaningful change. That is a result, not missing data.

NAD+No changeGrade A

Studies of NAD+ found no change in platelets.

Vitamin D3No changeGrade B
Vitamin ENo changeGrade B
NACNo changeGrade B
Vitamin CNo changeGrade B

Studies of Vitamin C found no change in platelets.

MagnesiumNo changeGrade B
CreatineNo changeGrade B

Studies of Creatine found no change in platelets.

Ubiquinol (CoQ10)No changeGrade C
AshwagandhaNo changeGrade C

Studies of Ashwagandha found no change in platelets.

Finnish saunaNo changeGrade C
ZincNo changeGrade C

Studies of Zinc found no change in platelets.

Not studied8

No usable human study has measured Platelets with these. A gap is not a negative result: nobody has looked.

CollagenL-theanineLion's maneMilk thistlePQQRed yeast riceVitamin K2Zone 2 cardio

Why trials measure it. Part of the blood count; trials of compounds that affect clotting, such as omega-3s, watch it for safety.

About this marker: Platelet Tests (MedlinePlus, U.S. National Library of Medicine).

Evidence states come from published human studies found in PubMed and OpenAlex and read by a model pipeline. "Not studied" means no usable human study was found for this marker, which is a gap, not a negative result. Every result links its studies so you can check it.

Research summary for education. Not medical advice.