01Markers · Blood and iron
Platelets
Platelet count
The number of platelets, small cell fragments that clump together to start a blood clot, in a set volume of blood.
- Measured in
- Blood (whole blood)
- Units
- 10^3/µL, 10^9/L
- Also called
- PLT, thrombocyte count
- HIIT
- Resveratrol
- L-carnitine
- Taurine
- Iron
- Melatonin
- Berberine
- NAD+
- Vitamin D3
- Vitamin E
- NAC
- Vitamin C
- Magnesium
- Creatine
- Ubiquinol (CoQ10)
- Ashwagandha
- Finnish sauna
- Zinc
- Omega-3
- Collagen
- L-theanine
- Lion's mane
- Milk thistle
- PQQ
- Red yeast rice
- Vitamin K2
- Zone 2 cardio
AWhat moves Platelets
19 of 27 studied
Moves it7
Human studies found a change. The grade reflects the studies behind it, from A (strongest) to D.
HIITLowersGrade A
HIIT lowers platelets.
Meta-analysis or review · 3 studies linked
- Effect of HIIT on hemostasis and vascular stiffness: a systematic review and meta-analysis of randomized controlled trials. (2025)
- Acute hematological, metabolic, and inflammatory responses to simulated-6000 ft masked versus unmasked high-intensity interval training in youth soccer players: a randomized crossover pilot study. (2025)
- High-Intensity Interval Training Reduces Liver Enzyme Levels and Improves MASLD-Related Biomarkers in Overweight/Obese Girls. (2025)
ResveratrolLowersGrade B
Resveratrol lowers platelets.
Human trials · 7 studies linked
148 corpus studies (primarily platelet aggregation/function studies, not count). Platelet count itself not a primary endpoint. Platelet function (aggregation) is decreased via COX inhibition (mech_rsv_005).
- Effects of resveratrol on inflammatory cytokines in COVID-19 patients: a randomized, double-blinded, placebo-controlled clinical trial. (2025)
- Cardioprotection by resveratrol: A human clinical trial in patients with stable coronary artery disease (2012)
- Resveratrol improves insulin sensitivity, reduces oxidative stress and activates the Akt pathway in type 2 diabetic patients. (2011)
- Resveratrol, at Concentrations Attainable with Moderate Wine Consumption, Stimulates Human Platelet Nitric Oxide Production3 (2008)
- Effect of resveratrol on platelet aggregation in vivo and in vitro. (2002)
- Synthesis and Biological Evaluation of Resveratrol Methoxy Derivatives. (2023)
- +1 more studies
L-carnitineRaisesGrade B
L-carnitine raises platelets.
Human trials · 5 studies linked
42 studies mention platelets but dedicated effect data not extracted. No known direct mechanism.
- The effects of L-carnitine supplementation on inflammation, oxidative stress, and clinical outcomes in critically Ill patients with sepsis: a randomized, double-blind, controlled trial. (2024)
- A randomized clinical trial to evaluate the efficacy of L-carnitine L-tartrate to modulate the effects of SARS-CoV-2 infection. (2023)
- L-carnitine supplementation improves hematological pattern in patients affected by HCV treated with Peg interferon-α 2b plus ribavirin. (2011)
- A Pilot Study on the Effects of l-Carnitine and Trimethylamine-N-Oxide on Platelet Mitochondrial DNA Methylation and CVD Biomarkers in Aged Women. (2020)
- L-carnitine inhibits a subset of platelet activation responses in chronic uraemia. (2007)
TaurineLowersGrade B
Taurine lowers platelets.
Human trials · 3 studies linked
48 corpus studies. High count suggests platelets measured as routine co-variate, not primary endpoint.
- Taurine ameliorates blood pressure and vascular function in patients with type 2 diabetes: Randomized, double-blind, placebo-controlled trial. (2025)
- Taurine supplementation has anti-atherogenic and anti-inflammatory effects before and after incremental exercise in heart failure. (2017)
- No effect of taurine on platelet aggregation in men with a predisposition to type 2 diabetes mellitus. (2005)
IronLowersGrade B
Iron lowers platelets.
Human trials · Small effect · 0 studies linked
This result is graded, but no study is linked to it yet. Treat it as unconfirmed.
IDA commonly causes secondary thrombocytosis; platelet normalisation after iron treatment is well-described but rarely clinically significant
MelatoninRaisesGrade C
Melatonin raises platelets.
Small effect · 0 studies linked
This result is graded, but no study is linked to it yet. Treat it as unconfirmed.
Thrombocytopenia attenuation in chemotherapy patients; grade C — limited trials, heterogeneous populations; mechanistic basis involves platelet precursor protection from oxidative damage
BerberineLowersGrade D
Berberine lowers platelets.
Lab or animal studies · 0 studies linked
This result is graded, but no study is linked to it yet. Treat it as unconfirmed.
Studied, no change11
Studies looked and found no meaningful change. That is a result, not missing data.
NAD+No changeGrade A
Studies of NAD+ found no change in platelets.
Human trials · 1 study linked
Grade corrected from A to B: single source RCT only.
Vitamin D3No changeGrade B
Studies of Vitamin D3 found no change in platelets.
Human trials · Negligible effect · 5 studies linked
- Investigating the Effect of High-Dose Vitamin D3 Administration on Inflammatory Biomarkers in Patients with Moderate to Severe Traumatic Brain Injury: A Randomized Clinical Trial. (2024)
- Vitamin D Supplementation Modulates Platelet-Mediated Inflammation in Subjects With Type 2 Diabetes: A Randomized, Double-Blind, Placebo-Controlled Trial. (2022)
- Efficacy of low-fat milk and yogurt fortified with vitamin D (2022)
- [Clinical Study on Calcitriol Combined with Sirolimus in the Treatment of Chronic Primary Immune Thrombocytopenia Patients]. (2021)
- Oral calcitriol in hematopoietic recovery and survival after autologous stem cell transplantation: a randomized clinical trial. (2019)
Vitamin ENo changeGrade B
Studies of Vitamin E found no change in platelets.
Human trials · 5 studies linked
VE inhibits platelet aggregation (function) but does not affect platelet count. Platelet count stable across VE supplementation trials.
- Measures of cellular oxidative damage following vitamin E supplementation in young patients with transfusion-dependent thalassemia: a double-blind randomized controlled trial. (2025)
- Effects of supplemental Bacillus subtilis, injectable vitamin E plus selenium, or both on health parameters during the transition period in dairy cows in a tropical environment. (2021)
- Increasing Selenium and Vitamin E in Dairy Cow Milk Improves the Quality of the Milk as Food for Children. (2019)
- Effect of palm-based tocotrienols and tocopherol mixture supplementation on platelet aggregation in subjects with metabolic syndrome: a randomised controlled trial. (2017)
- Moderate oral supplementation with docosahexaenoic acid improves platelet function and oxidative stress in type 2 diabetic patients. (2015)
NACNo changeGrade B
Studies of NAC found no change in platelets.
Human trials · Negligible effect · 4 studies linked
- N-acetylcysteine reduces incidence and duration of linezolid-associated thrombocytopenia in critically ill patients: A randomized controlled trial. (2026)
- Integration of multiomics data shows down regulation of mismatch repair and tubulin pathways in triple-negative chemotherapy-resistant breast tumors. (2023)
- Evaluating the Effect of Intracoronary N-Acetylcysteine on Platelet Activation Markers After Primary Percutaneous Coronary Intervention in Patients With ST-Elevation Myocardial Infarction. (2016)
- PubMed 28397969
Vitamin CNo changeGrade B
Studies of Vitamin C found no change in platelets.
Human trials · 3 studies linked
67 studies. Müller 2025 (PMID:40927646) post hoc of LOVIT trial: vitamin C did not affect platelet counts in sepsis patients. Ex vivo data (Mohammed 2017) shows no effect at physiological concentrations.
- Vitamin C Does Not Affect Platelet Counts in Patients With Sepsis: A Post hoc Analysis of the Lessening Organ Dysfunction With Vitamin C Randomized Trial. (2025)
- Anti-Inflammatory, Antithrombotic and Antioxidant Efficacy and Synergy of a High-Dose Vitamin C Supplement Enriched with a Low Dose of Bioflavonoids; In Vitro Assessment and In Vivo Evaluation Through (2025)
- Mohammed BM,Fisher BJ,Kraskauskas D,Farkas D,Brophy DF,Fowler AA 3rd,Natarajan R (2017)
MagnesiumNo changeGrade B
Studies of Magnesium found no change in platelets.
Human trials · 2 studies linked
Mg has mild antiplatelet aggregation effects (Ca2+ antagonism) but does not affect platelet count.
- Effects of Nifedipine and Labetalol Combined with Magnesium Sulfate on Blood Pressure Control, Blood Coagulation Function, and Maternal and Infant Outcome in Patients with Pregnancy-Induced Hypertensi (2022)
- The effect of magnesium sulfate on post off-pump coronary artery bypass grafting bleeding. (2016)
CreatineNo changeGrade B
Studies of Creatine found no change in platelets.
1 study linked
Platelet count and function unaffected; no coagulation pathway interaction identified
Ubiquinol (CoQ10)No changeGrade C
Studies of Ubiquinol (CoQ10) found no change in platelets.
Human trials · 2 studies linked
AshwagandhaNo changeGrade C
Studies of Ashwagandha found no change in platelets.
Human trials · 1 study linked
Finnish saunaNo changeGrade C
Studies of Finnish sauna found no change in platelets.
Human trials · 1 study linked
ZincNo changeGrade C
Studies of Zinc found no change in platelets.
Human trials · 1 study linked
Zinc has mild anti-aggregatory properties (thromboxane A2 modulation) but platelet count is not a reliable endpoint for zinc supplementation effects. No MA evidence for significant platelet count change.
Mixed results1
Studies disagree, or the direction depends on who was studied.
Omega-3Mixed resultsGrade A
Studies of Omega-3 and platelets disagree.
Meta-analysis or review · Small effect · 8 studies linked
Platelet aggregation/reactivity reduced more consistently than platelet count. Clinically relevant at high doses (>3 g/d). 162 studies in corpus.
- The differential effects of eicosapentaenoic acid and docosahexaenoic acid on cardiovascular risk factors: an updated systematic review of randomized controlled trials. (2024)
- No effect of omega-3 polyunsaturated fatty acid supplementation on inflammatory markers in familial hypercholesterolemia: a randomized crossover trial. (2023)
- Influence of different supplementation on platelet aggregation in patients with rheumatoid arthritis (2019)
- Efficacy of a long-term home parenteral nutrition regimen containing fish oil-derived n-3 polyunsaturated fatty acids: a single-centre, randomized, double blind study. (2018)
- Effects of sarpogrelate, eicosapentaenoic acid and pitavastatin on arterioslcerosis obliterans-related biomarkers in patients with type 2 diabetes (SAREPITASO study). (2018)
- Effects of omega-3 polyunsaturated fatty acids and aspirin, alone and combined, on canine platelet function. (2018)
- +2 more studies
Not studied8
No usable human study has measured Platelets with these. A gap is not a negative result: nobody has looked.
CollagenL-theanineLion's maneMilk thistlePQQRed yeast riceVitamin K2Zone 2 cardio