02Research · the evidence map
The evidence map
28 supplements and practices so far, against 58 markers. More are added as their research is compiled. Ask a question or pick a body system; each square is one link, drawn in its evidence state. Hollow squares are gaps: nobody has studied that pair in people.
1,624Links checked
582 Supported · 36%
278 No effect · 17%
53 Conflicting · 3%
711 No result yet · 44%
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All markers · 1 of 1 compounds · 58 markers
Body system
Blood sugar
Lipids
Inflammation
Liver
Kidney
Blood and iron
Hormones
Thyroid
Heart
Oxidative stress
B vitamins
Minerals
Body
Compound
Each link shows the strongest record in the dossier for that pair. Links are extracted from published studies by a model pipeline and graded A to D; records whose own notes say no usable human data exists count as no result yet. Research summaries for education, not medical advice.